Art Therapy
The creative process, inherent in everyone, can be used as a meaningful tool to help develop personal insight, express feelings, relieve stress, and look at things from a new perspective, as well as provide an insightful, effective, and refreshing experience in therapy. Art-making can be integrated into the therapeutic process occasionally or utilized as the main approach.
What is Art Therapy?
Art therapy is an integrative mental health profession that enriches the lives of individuals, families, and communities through active art-making, creative process, applied psychological theory, and human experience within a psychotherapeutic relationship (The American Art Therapy Association [AATA], 2017). The concept of “good” art does not exist in art therapy. Everyone is encouraged and empowered to embrace their artistic abilities, no experience required.
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