Therapy for growth,
transition,
and transformation.
Mental Health Services Available for
Adults, Adolescents, and Children
Individual
Counseling
Work one-on-one to address your mental health concerns in a safe, supportive, and nonjudgemental environment. Driven by an integrative approach to therapy, together we will create goals specific to the areas that you would like to address. Various concerns may range from feelings of unhappiness, negative patterns in relationships at home and at work, navigating through stress or anxiety, traumatic experiences and crisis situations, navigating life transitions, and disruptive habits and thinking patterns.
Art
Therapy
Integrating psychotherapy and creative expression can provide an insightful, effective, and refreshing experience in therapy. Art therapy engages the mind, body, and spirit in ways that are distinct from verbal articulation alone. Art therapy can be integrated into therapy throughout the process or utilized as the main approach to healing.
EMDR
Therapy
Eye Movement Desensitization and Reprocessing is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, panic disorders, grief, and unresolved issues from your past. Bilateral Stimulation (BLS) is used to process troubling images, thoughts, memories, or emotions. BLS involves right to left eye movement and/or tactile stimulation, which repeatedly activates the opposite sides of the brain, releasing emotional experiences that are “trapped” in the nervous system. Resulting in the resolution of the targeted issues and a more peaceful state is achieved as the mind-body connection is repaired. EMDR therapy may be used within standard talk therapy, as an adjunctive therapy, or as a treatment all by itself.
Welcome. I'm glad you found your way here.
Navigating life's challenges can sometimes feel like an uphill battle. Have you ever found yourself caught in a recurring cycle of emotions and behaviors, unsure of how to break free? Do anxious thoughts seem to hold you back from the happiness and fulfillment you seek? If so, you're not alone, and I'm here to help.
Together, we'll tackle these challenges head-on. Through your therapeutic journey, you'll gain valuable insights into your past, a deeper understanding of your present, and the resilience needed to overcome obstacles that may have been hindering your pursuit of an ideal life.
I seek to provide a safe, compassionate, and non-judgmental space, conducive to fostering healing and promoting self-discovery. I use an integrative approach by incorporating elements of client-centered and cognitive behavioral therapies with mindfulness-based practices, EMDR, and art therapy to cater to your specific needs and preferences.
Office Address: 5280 Summerlin Commons Way #804, Fort Myers, FL 33907
