Mental Health Services Available for
Adults, Adolescents, and Children
Individual
Counseling
Work one-on-one to address your mental health concerns in a safe, supportive, and nonjudgemental environment. Driven by an integrative approach to therapy, together we will create goals specific to the areas that you would like to address. Various concerns may range from feelings of unhappiness, negative patterns in relationships at home and at work, navigating through stress or anxiety, traumatic experiences and crisis situations, navigating life transitions, and disruptive habits and thinking patterns.
Art
Therapy
Integrating psychotherapy and creative expression can provide an insightful, effective, and refreshing experience in therapy. Art therapy engages the mind, body, and spirit in ways that are distinct from verbal articulation alone. Art therapy can be integrated into therapy throughout the process or utilized as the main approach to healing.
EMDR
Therapy
Eye Movement Desensitization and Reprocessing is an extensively researched, effective psychotherapy method proven to help people recover from trauma and other distressing life experiences, including PTSD, anxiety, depression, panic disorders, grief, and unresolved issues from your past. Bilateral Stimulation (BLS) is used to process troubling images, thoughts, memories, or emotions. BLS involves right to left eye movement and/or tactile stimulation, which repeatedly activates the opposite sides of the brain, releasing emotional experiences that are “trapped” in the nervous system. Resulting in the resolution of the targeted issues and a more peaceful state is achieved as the mind-body connection is repaired. EMDR therapy may be used within standard talk therapy, as an adjunctive therapy, or as a treatment all by itself.
Welcome. I'm glad you found your way here.
Life can be challenging at times. Have you found yourself stuck in an emotional rut, repeating the same unhelpful patterns? Unsure how to manage anxious thoughts and more effectively navigate life's challenges? Are you seeking happiness and fulfillment? Together we will overcome these challenges through therapy that is uniquely informed by your strengths, your goals, and your vision for yourself. You will gain perspective about the past and insight into the present while building resiliency, acquiring skills, and overcoming obstacles that are preventing you from living your ideal life.
My intention is to bring compassion, perspective, warmth, intuition, and optimism to the room. I seek to provide a safe, respectful, and non-judgemental space, conducive to fostering healing and promoting self-discovery.
Making even small changes can bring life-altering results. I consider it a privilege to be a part of your process and I look forward to being a part of your journey toward meaningful change, emotional healing, and self-discovery.
Office Address: 5272 Summerlin Commons Way #602, Fort Myers, FL 33907
